未分类 [training method of fitness] _ fitness _ how gymnastical _ how – of method of gymnastical _ fitness
To training method of fitness, now compare diversification, can choose a few motion pattern that fit oneself more so according to his actual condition, if the athletic way of own choice does not suit him the word of present body state to oneself also do not have any advantage, calculate oneself to pass this movement way to take exercise also do not drill everyday come out the result that oneself want, the end that should want to want to achieve in the light of oneself so selects a few right kind.
One, next back: Compare with barbell photograph, lift dumbbell to be able to reduce pair of rachis
1000 beautiful nets of Shanghai make friend pressure. Besides, make a motion with dumbbell also better off. If use dumbbell to do straight leg to help an exercise forcedly, also develop effectively a 2 head flesh.
Forum of 1000 the Long Feng that spend a net , crus ministry: Stand, hold dumbbell to undertake thin leg promotes heel practice, better than training the effect with crus machine. Also but the palm before the foot steps board, put dumbbell on knee to undertake thin leg or double leg sit type carries heel to practice.
3, back: Compare with barbell photograph, use or two dumbbell do Fu body to row exercise (thin arm rows some safer to carrying bottom on the back) can make back muscle grows more quickly. Thin arm dumbbell rows is 7 abstruse Lin Pi all the time inferior gentleman gainer plum, Ha Ni’s idiomatic back practices. Lie on one’s back dumbbell is done to bend on stool the practice is cited on the arm, can exercise bosom not only before curium flesh, and can develop back the flesh of two side group.
4, bosom: Lie on one’s back on stool, do with dumbbell smooth lie push, on inclined push and fall inclined push, do than using barbell more be helpful for sarcous growth, because it can be more extensive,stimulate muscle deep. Usable also dumbbell does the flyer of much angle to practice, in order to expand each shares of chest muscle. A very good exercise method is to finish after flyer of a group of dumbbell, do a group of dumbbell to lie instantly choose practices. Such practice not only the effect is good, and can decrease
A pulls love Shanghai to be the same as a city Burden of light shoulder ministry, avoid athletic loss.
5, humeral ministry: Multiform dumbbell is experienced
Sh1f of Shanghai Long Feng forum Be used to can develop humeral ministry muscle. For instance, do side to make the same score with dumbbell lift, before smooth lift and Fu body flyer practices develop humeral department Forum of baby of new Shanghai noble
Of deltoid in bundle, after toe-int is mixed bundle. Develop to inclined square flesh can use dumbbell to hunch or circle link training.
6, humerus 2 flesh: Dumbbell turn is lifted is humerus of a lot of practice of in order to of strong and handsome champion 2 flesh flesh ” peak ” a optimal exercise. The dumbbell turn of different kind is lifted can make the upper arm more brawny, and see flesh piece depart from the back, clear and outstanding.
7, humerus triceps: Do thin arm or double arm neck with dumbbell
1000 beautiful nets of Shanghai make friend Qu Shen practices the arm after, can make the upper arm triceps hair manages horse’s hoof entity. Can lower dumbbell as far as possible when the exercise, in order to enhance training result.
Most male friends hope to be able to drill in gymnastical respect come out chest muscle, with abdominal muscle, these two place are to appear come out the standard with male good figure, and be in sarcous of these two place is worn at the same time any the dress can appear more have temperament, the most important is to be able to let his more attractive, draw more opposite sex looks.