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[do not decrease fat to add flesh to have consequence directly] _ harm _ affects –

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Article introduction

Summer arrived a lot of people shuck off thick coat, showed body muscle, a lot of people begin to decrease fat to add muscle, give the muscle line of a very beautiful figure become reconciled to can appear, alreadyA pulls love Shanghai to be the same as a city

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Yan Zhi has good figure again, a lot of people are longed for day and night, then a lot of people are add muscle quickly, go to what gym keeps taking exercise, can decrease already so redundant and adipose can can add muscle only, do not decrease fat to add flesh to have consequence directly?

Do not decrease fat to add flesh to have consequence directly

The physiological principle that reduces fat is catabolism, the negative balance of catabolism and energy. Its operation method is long durative endurance sex moves, in low intensity, taller training frequency, cooperate to control food at the same time. Decreasing the physiology of fat to suit often is socioeconomic development, coriaceous mellow level increases, give priority to in order to affect slow flesh fiber, restrain sarcous growth. Forum of Shanghai noble baby

Shanghai noble baby

Do not decrease fat to add flesh to have consequence directly

Add flesh and it is OK to reduce fat synchronous?

Generally speaking, add absolutely flesh and the synchronism that reduce fat basically is nonexistent. The most primary reason is them it is two different nerve suit with physiology. But add relatively flesh and the synchronism that reduce fat is possible: Increase in order to add the muscle system that flesh gives priority to, adipose by dilute; Or it is with decreasing fat is given priority to, the power that keeps certain at the same time trains, will maintain sarcous slow fast use up, accomplish next spend career adiposely fast spend career at sarcous, implementation whole is proportional improvement.

Do not decrease fat to add flesh to have consequence directly

As a whole, while I think you still are the training that add muscle, undertake the proper training that reduce fat has been compared. Although I am not practice is strong and handsome, but I drill force is lifted, the figure is quite husky still, height 170 weight 70kg, abdominal muscle still is some 6, I did not reduce fat painstakingly. As to you otherwise should reduce fat, as a result of the reason of individual difference, this assure very hard, but I can be told to you say a few relevant opinions. Above all, the person has basal metabolis, muscle proportion is larger, basal metabolis is taller, it is not easy that the person is jumped over fat, from this angle for, while you add muscle low grease food (some people restrict carbolic water strictly to absorb, I feel to do not have necessary, carbolic water is absorbed too little you are done not have insteadShanghai joins friendly community to touching with the city

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Energy trains) , muscle quantity increased, basal metabolis increases, adipose absorb decrease, body fat can drop somewhat, you are met automatical ground is thin below1000 beautiful community of Shanghai

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Come, but this process is very slow, likely you are long strong, adipose thicker still. But the weight of 140 does not consider your height of 175 fat, it is muscle only the quantity is too little, while so I suggest to undertake flesh trains adding, undertake fat trains decreasing. Respecting decreases fat training, returned you alleged bosomForum of 1000 the Long Feng that spend a net

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Reduce the problem of fat with abdomen, I think local reducing fat is efficiency is low, and can affect the rate of progress planned speed that you gain flesh, so I suggest to undertake decreasing the training of fat all over, I like most, think the most effective training that reduce fat is HIIT, CROSSFIT and gearshift run training, training notices successive.

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